Today there is a wide array of home workout equipment that you can pretty much pick and choose the ones you need without too much difficulty. At least that should be the case if you know what’s out there and have the time to inspect each one. If not, then you’ll want to consider the factors we have discussed here, as it can save you a lot of time and energy preparing your home gym.
To make things easier, workout equipment can be divided into the following categories:
The best home gym equipment for cardio includes cross / elliptical trainers, stepping machines, treadmills, rowing machines and exercise bikes. While they’re very effective, these machines are quite expensive and eat up a lot of space.
If you don’t have the budget for these home fitness equipment there are alternatives available like jump ropes and aerobic steps that can provide similar benefits minus the expensive price tag.
These are designed to build up and strengthen muscles, and they’re very effective in bulking up different muscle groups in your body and add mass. While these weights won’t necessarily help you lose weight or improve cardio, it’s a great way to tone your body and burn calories. The most common types are kettlebells, barbells and dumbbells, and any weight that isn’t connected to a machine is classified as belonging to this category.
Resistance training like exercise bands increase your skeletal muscle strength and size, and it’s also a great way to rebuild your strength if you suffered an injury. In many ways, resistance training is similar to weights in that it focuses more on body toning, joint flexibility and strength rather than losing weight.
Apart from bands, there are resistance machines available, and some have multiple functions built in so you can work out different muscle groups. Just like cardio equipment, these are expensive, which is why bands are more popular and practical.
Balance and Toning
Fitness equipment for toning and balance include exercise discs, BOSU balls and exercise balls. When used properly, the equipment improves your body balance, tones your body and increases flexibility. Toning equipment also increases joint strength. Usually, toning exercises are performed on an exercise mat as it helps with balance and stretching.
What Should I Look Out for When Buying Home Exercise Equipment?
People have different objectives, so consider what yours is before buying anything. Is it to lose weight? Build muscles and bulk up? Or do you want to tone your body or work on your cardiovascular fitness?
In short, your goal should be the number one consideration as it will help narrow your choices down considerably. For instance if you want to increase lung capacity or lose weight, you’ll need cardiovascular equipment. But if you want to build up resistance or strength, weights or bands will be more suitable. By simply being aware of your goals it will be much easier to make the right purchase.
Other factors that will come into play:
- Budget:home fitness machines can be expensive, but as pointed out above you don’t need to fill your home with thousand dollar machines you can’t use.
- There are cheaper alternatives available, and you can also buy smaller pieces of equipment that perform the same function as an exercise machine.
- Examples are walking weights, thigh toners and hand grips, all affordable but very effective.
- Space: this is another important consideration. A treadmill or elliptical is going to take up a lot of space regardless where you put it, and it’s not uncommon to find people who just tuck these machines in a corner where it’s never used. The more out of way the machine is, the less likely it will be used, so make sure the equipment you buy has room.
- Interest: your personal goal is the most important, but you must also get equipment that you’re interested in otherwise it won’t get used at all. The point is your workouts have to be enjoyable because it will be difficult getting motivated to work out every day.
- Research: this one is a no-brainer. Do some research before buying any equipment whether it’s a pricey treadmill or simple workout bands. Read as much as you can about the product, what technology is used, what it is supposed to do, and so on.
You can never do enough research on a product since it is an investment and your health will depend on it, so put emphasis on quality, good customer feedback and company reputation.
There are a lot of home exercise equipment to choose from, but the one thing you cannot do without are a good set of dumbbells and resistance bands, and here are our picks.
Bowflex has manufactured a number of quality dumbbells over the years, and the 1090 series is no exception. These weights allow you to change the resistance of the dumbbell by simply turning a dial, from 10 lbs. (4.5 kg) to 90 lbs. (40.8 kg). Needless to say this is a very convenient feature and it’s good enough to replace 34 dumbbells. Not only that, but it’s also space efficient as you don’t need to buy additional dumbbells when you want to increase the weight.
Bodylastics Resistance Bands
There are many reasons why these resistance bands have become staples in many home gyms, and one of those reasons is its inner core design, which has no comparison in terms of safety. The proprietary Snap Guard inner safety cord is very strong and has a proven tensile strength of more than 150 lbs.
Apart from being safe, these bands are stackable, an innovative design concept its manufacturer pioneered back in 1998. Simply put, the Bodylastics Clip Bands allow you to add or remove resistance as necessary, adding a degree of flexibility not possible before. If you add all the bands you’ll get a resistance of up to 96 lbs.
Buying home workout equipment is a great way to keep in shape and live a healthy lifestyle. Compared to enrolling in a gym, home equipment is more affordable and practical in the long run, plus they’ll always be there even if you work out at a different time of the day.