Using Home Workout Programs To Transform Your Body

Looking for workout programs to lose weight?

The world of home workouts is alive and well! There is great potential within home workout programs if you are ready to commit. It used to be that you had to hit the gym to get healthy and fit, but that’s no longer the case. A good sweat session at the gym is always a nice change of scenery, but working out at home can get you some serious results as well. If you’re pressed for time or if you just want to workout in the comfort of your own home, then arming yourself with some of the best exercise videos and home workout equipment can help you to get fit and the well-toned body you’ve always been dreaming for.

home workout programs

The key to working out at home is commitment and making time for it. So many of us have good intentions but then other commitments get in the way and the workout is the first thing to go. Setting an appointment for yourself like anything else can ensure that you stick with the routine.

Make the commitment and stick to it like any other plan

Try to schedule this “me time” at a time of day when you can be free of any distractions and therefore able to focus on getting it done. Also be sure that you have an area in your home where you have space to work out and use your chosen equipment.

The key is to find what you like and mix it up a bit. You need to think this through and get some good workout dvd’s or find some challenging plans to focus on. You need some weights and will even find that you can use your own body as great resistance. You will be amazed at what just a few pieces of simple home fitness equipment can do for you. You will love what some well-planned exercises can do in transforming your body.

If you’re accustomed to using a personal trainer at a gym, then consider finding a good website or training plans that you can use. You can set these up on your phone or laptop to help you focus on a mix of cardio and strength training for weight loss moves you can do.

Thus, the key is to not only keep it interesting, but also add variety. This is way the body will respond as you keep challenging it with new movements—and this can all be done in the comfort of your own home with the right setup.

Find what works for you and keeps challenging you

piyoRecognize that some of the best home workout programs involve your own body as the resistance and minimal equipment. If you have the room or the means by which to get a variety of equipment, then load up. If not, then, just keep it simple and find programs that ask the whole body to get involved and use just a few pieces of equipment to mix it up. Here are just a few elements that you can pull into your regimen to ensure long-term success with exercising at home.

A variety of top workout videos can put you on the quickest way to lose weight

This may be the best tool in getting fit at home. Beachbody produces some of the best exercise videos that requires daily commitments from about 10 minutes a day. They have a wide variety of  home workout programs that involves high intensity interval training for weight loss, weight training for weight loss. You can opt for programs that will take you through easy schedules like the Piyo Workout, to high intensity interval training like the body beast workout.

Get hold of one of these, follow along with the schedules and see and feel the transformation to your body. Mix them up and aim to do a couple of different dvd’s each week, and you will never lose interest but would rather  feel stronger and lose weight quickly.

A few sets of free weights can help put you on the quickest way to lose weight

Having a couple of different sets of weights can help you to challenge yourself in different ways. You can add them for extra resistance to kickboxing movements if they are lighter weights. If you have a variety of heavier weights then you can use them for lifting and overall strength training. Adding weights to movements like bicep curls, squats, shoulder press, and just about any strength training can really add to the intensity. You need good weights and they will take you far in your home workouts.

An exercise ball

You’ll be amazed at what you can accomplish with a simple exercise ball. This is all about stability and it’s great for core work. You can use it to take strength training for weight loss movements deeper. You can perform movements on it that ask the core to get involved in keeping you stable. You can incorporate it into ab movements or use it as an extra form of resistance. It’s a versatile piece of equipment that you can really utilize in a variety of different ways.

TRX equipment

You can find this setup to hang on a door jam in your home, and the benefits are endless. You can perform everything from mountain climbers to rows using your own body’s resistance to keep you going. It will work muscles you didn’t even know you had, and really get deep into the movements. All you need to do is set it up and you can find some great workout plans that utilize this in a truly effective way. Start slowly and build upon your progress if you’re not used to it, but you’ll love what this can do for you.

A good HIIT plan

High intensity interval training (HIIT) workouts are all the rage—and with good reasons. These take robust movements and combine them into one amazing workout that is easy to perform at home. Think bootcamp type of workouts that incorporate short bursts of cardio with strength movements in a quick and effective way. You may move from burpees to rows, and then back into jumping jacks with a quick transition to squats. You just need your body’s resistance and some weights and you’ll get fit in no time. The Beachbody Insanity workout program is one of the best exercise videos can uses high intensity interval training for weight loss.

insanity workout

Home workouts are so much more accessible and common than they used to be. If you plan for these workouts and make them your focus, you can get fit in your own home. Be sure that you mix it up and keep it interesting, and these simple workouts and pieces of equipment can really help to take things up a notch and get you that transformation you always wanted.